5 Best Aromatherapy Stress Relief Candles
Stress is something everyone experiences as a natural part of life. You might feel stressed about an impending work deadline or a big assignment for school. You are also likely to feel emotional stress at certain points in your life. While some degree of stress can help spur you toward action, too much stress is never a desirable thing.
Excess stress is linked to a weakened immune response, trouble sleeping, headaches and more unwanted symptoms. It’s always good to try to reduce your stress whenever possible. Aromatherapy stress relief candles can help you achieve this goal.
Benefits of Aromatherapy Stress Relief Candles
Aromatherapy shows promising benefits for relaxation and stress relief. Certain fragrances have been used for centuries to achieve various physical and mental health benefits. The scent travels to the brain from the olfactory nerves and impacts the amygdala (which is the brain’s emotional center). This might explain why certain scents can trigger strong memories or feelings from the past.
Depending on the scents you inhale, you could experience a variety of benefits. Some scents are better at relieving stress. Others can enhance feelings of energy while improving focus. Here are a few of the benefits aromatherapy stress relief candles can offer you:
- Improve sleep
- Relieve anxiety, stress and depression
- Speed up the body’s healing processes
- Reduce pain
- Increase circulation
Aromatherapy may also boost cognition, improve digestion and minimize headaches. If you frequently feel too much stress in your life, burning aromatherapy candles for stress relief may help improve your feelings of well-being and relaxation.
5 Best Aromatherapy Candles for Stress Relief
Now that you’re aware of the benefits of aromatherapy candles for stress relief, it’s time to learn which high-quality candles work the best for this purpose. Here are five of the best aromatherapy stress relief candles to try:
- Cedarwood and vanilla
- Saffron and rose
- Bamboo and tuberose
- Rosa woodsii and sandalwood
- Sea salt and coconut
The scents of cedarwood and vanilla naturally complement each other. They’re also remarkably relaxing and can enhance feelings of calmness and well-being. Saffron and rose have similar effects. They soothe the mind and body and help melt away feelings of anxiety.
Bamboo and tuberose are also valued for their calming and reassuring scents. Their mild aromas work well together to reduce feelings of stress. Rosa woodsii and sandalwood are restorative aromatherapy options that help ground the mind and induce feelings of safety and peace. Finally, sea salt and coconut are valued for their ability to induce feelings of euphoria and cleansing. They bring to mind visions of gentle beach waves and sparkling sunlight, encouraging a sense of relaxation.
Get High-Quality Aromatherapy Stress Relief Candles
If you haven’t discovered the power of aromatherapy stress relief candles yet, you’re missing out. Bask in the aromas of any of the above aromatherapy scent combinations to discover just how effective your sense of smell can be in reducing feelings of anxiety and stress. Go on an emotional and spiritual journey with our selection of aromatherapy candles today.
https://healthmed.org/7-incredible-benefits-of-aromatherapy/